The post Exercises to Do During Pregnancy appeared first on ourdailybaby.com.
]]>Exercising regularly during pregnancy helps avoid discomforts such as fatigue and backaches.
Through this article, you will get to know the exercises that you can do during pregnancy.
- Brisk Walk: You can consider doing this if you cannot put in much effort. It will provide you with a cardiovascular workout without causing you much trouble.
- Stationary Cycling: Cycling on a stationary cycle is a safe exercise that helps raise your heart health without putting stress on your joints.
- Yoga: Yoga is one of the best exercises to do during pregnancy since it stimulates blood circulation, strengthens muscles and keeps the joints limber.
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SPONSORS @wolventhreads – YOGIELENA20 for 20% off @lotuscrafts_meditation @malaspirit @essentialoilnurse @cocunat @yogisurprise – YOGIELENA for 25% off – – #flowerpower#yogaonandoffthemat#crazyplantlady#wolventhreads#behappy#practiceyogachangeyourworld#freespirit#neverstopexploring#motivation#positivevibes#exploretocreate#grateful#mountaingirls#hathayoga#adventurethatislife#radgirlslife#yoga#goexplore#yogaeverydamnday#yogapractice#namaste#travelawesome#climbing#yogachallenge#hikingadventures#lowlunge#yogabarcelona#yogaflow#loveandalliscoming- Low-Impact Aerobics: You can consider doing low-impact aerobics such as high kicks, jumping, fast running or leaps that will limit stress on the joints and help maintain balance.
- Squatting and Pelvic Tits: You can do squatting that will help open the pelvis and can consider doing pelvic tits to strengthen abdominal muscles and reduce back pain.
- Stair Climbers: Stair climbing is another exercise that will help you maintain movement without stressing you too much.
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]]>The post Power Foods to Eat When You are Pregnant appeared first on ourdailybaby.com.
]]>Maintaining a healthy diet is crucial during pregnancy.
We share a list of power foods you can indulge in easily during pregnancy.
- Eggs: Eating eggs is an excellent way of supplying your body with proteins, minerals and vitamins.
- Beans and Lentils: Consider consuming dried beans and lentils since they are rich in proteins, fiber and fatty acids helping combat constipation and hemorrhoids.
- Broccoli: It is a rich source of disease-fighting antioxidants, nutrients, fiber and iron that are essential for a healthy pregnancy.
- Whole Grains: Consider consuming whole grains since they are rich in fiber, antioxidants and nutrients.
- Dark Leafy Greens: Consider eating leafy greens like spinach, kale, swiss chard, turnips and dark-colored lettuces as they will supply you with vitamins and nutrients.
- Greek Yogurt: Consuming Greek yogurt will supply you with proteins, pro-biotics and calcium that will help to form a healthy skeleton of your baby.
- Nuts and Nut Butters: Consuming walnuts, almonds, cashews and nut butters will supply your body with fat essential for your baby’s brain development.
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]]>The post Is it Safe to Sunbathe While Pregnant appeared first on ourdailybaby.com.
]]>Some risks of sunbathing during pregnancy
Aside from the risks of sunbathing such as skin cancer and sunburn, there are other risks during pregnancy.
A pregnant woman’s temperature can increase when she is exposed to the sun. This can cause dehydration and preterm labor. It also increases the fetus’s temperature and can cause brain damage.
Also, estrogen and other hormones increase chloasma risk when the expectant mother is exposed to the UV rays of the sun. These dark spots may not disappear after pregnancy.
The last risk is sunburn, which increases the risk of developing melanoma.
Should you use artificial tanning methods?
Although tanning beds reduce the risk of overexposure, it could still cause skin problems and other disorders. The UV rays increase the aging rate of the skin, and this also increases skin cancer risks.
Precautions to take while going out:
- Don’t go out during midday
- Wear loose-fitting clothes on your body
- Use sunglasses and large hats to cover your face
- Only use pregnancy approved sunscreens.
- Talk to your doctor about the possibility of supplementing Vitamin D.
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]]>The post Preparing For a Natural Birth: What You Should Know appeared first on ourdailybaby.com.
]]>Finding the right healthcare provider
You need to find a good healthcare provider that align with your choice. It is better to pick a doctor you relate well with and one who respects your wishes. No matter what happens, your doctor has to respect your labor preferences.
Picking the birthplace
This is another crucial decision. If you prefer giving birth at home, then you should plan towards it. Before making the decision, talk to your doctor to know the risks involved.
Some complications include:
- A c-section
- Labor induction
- A blood transfusion
- Vacuum extraction or forceps
- Treatment for vaginal tears or laceration
Research on unconventional pain relief methods
Some methods include relaxation techniques, focused breathing techniques, hypnosis, walking and massage or touch therapy. In your third trimester, you can speak to your doctor about which of these methods you prefer.
Make a birth plan
This helps you detail all the events to keep all parties on the same page. List out all your pain preferences, requests and more in the plan.
Stay fit
You need a lot of stamina to have a baby, so try to keep fit. Ask your healthcare provider about the best exercises for you.
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]]>The post Is it safe to continue low carb diets during pregnancy? appeared first on ourdailybaby.com.
]]>Low carb diet is very popular when it comes to our fitness regime and losing weight. But the problem arises when you are pregnant. Is it safe to continue with low carb diet? The answer is usually yes. However, one should not be dependent on low carbs during pregnancy. It is, after all, a stage when you require more strength, not the urge of losing weight.
Low carb is safe during pregnancy if you are consuming healthy carbs in order to match your nutritional needs. Some foods that are extremely low-carb are not safe during this period. Without sufficient amount of carbohydrates in our body, your body starts producing ketones. These can put your infant at a risk of brain damage. Such is the severity of carb shortage that one should never rely on diets that contain no carbohydrates.
If you still persist on the habit of having low-carb diets, it is best to consult doctors. They can suggest good and modified low-carb diets.
In a nutshell, if you are cutting sugars and processed foods out of your diet, it is ok. But if you are eating only pork or bacon all day, you need to add some potatoes for getting carbs.
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]]>The post Should You Run While Pregnant? appeared first on ourdailybaby.com.
]]>What you should know
Before starting, discuss your plans with your doctor. You should also ensure that you stay hydrated, wear loose-fitting clothing, stretch and warm up, carry your mobile phone and run in a populated and well-lit area.
Avoid jogging in humidity and heat and don’t run until you become breathless. Stop if you have chest, joint pain or dizziness. Try not to overeat and take more frequent, smaller meals.
Running during the first trimester
Ensure that you use only shock absorbing and high-quality shoes that fit your arches and ankles as well. Use a sports bra that offers support and also adjusts when your breasts grow. Take lots of water before running.
Second trimester
During this period, it is safer to avoid jogging on trails because it exposes you to the risk of tripping. Also, consider a route with restrooms so you can easily access them when you need to.
Third trimester
A brisk walk is ideal during this period. Kegel exercises can also come in handy. If you can still jog, go ahead but be careful.
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]]>The post How to Cope With Itching During Pregnancy appeared first on ourdailybaby.com.
]]>Causes of itching
Itching nipples, breasts, buttocks, tummy, feet and hands may be caused by various hormonal changes. The skin drying out while it stretches over the body also causes itching. Itching stops after childbirth, but if you develop a rash during pregnancy talk to your doctor.
Solutions to itching
Some tips to ease itching include:
- Don’t use one with irritating perfumes in it. Get one with cocoa butter, vitamin E ointment, or a balm.
- Use an oatmeal bath and calamine lotion. Don’t apply the calamine lotion on your nipples because it dries it out.
- Don’t take hot baths because they also dry out the skin. A warm bath should suffice.
- Wear breathable cotton or loose clothing.
- Use a humidifier in your bedroom to prevent drying out of your skin.
- Use a damp towel to ease the itching.
Even though it may seem desirable to scratch it, but it is not advisable. Scratching makes it worse, and the skin becomes tender. This could make your nipples more sensitive during breastfeeding.
As your tummy grows, the itching may increase. But when the baby comes, you won’t remember the discomfort anymore.
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]]>The post Tips For Pregnant Women Who Can’t Sleep appeared first on ourdailybaby.com.
]]>Use pillows
Using pillows can come in handy when you feel restless. Use it for belly and back support. Tuck in the pillow between the bent knees to support the lower back. The side sleeping position is recommended for pregnant women. Tucking the pillow behind the back helps maintain this position all through the night.
An extra pillow can also soothe heartburn. Try an extra pillow to push up your head as you sleep. Many expectant mothers feel relieved when they raise the head of the bed. You can do this by sliding pillows under the mattress head.
Pillows for hip relief
Use an egg crate mattress pad on your mattress for hip relief. It helps promote a better quality of sleep especially when your hips hurt when you rest on your side.
What you should eat
What you eat and when you consume the food can affect sleep quality. So it would help if you were careful about this. Taking a warm glass of milk before bed can help aid sleep. Lots of experts believe that the amino acid L-tryptophan makes the eyelids heavy when it increases the level of serotonin in the brain.
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]]>The post Is it Safe to do Kegel Exercise during Pregnancy appeared first on ourdailybaby.com.
]]>Improved bladder control
Before or after the baby comes, some women experience bladder problems that make them leak urine. Vaginal delivery increases the risk, but Kegel exercises prevent such problems and treat it as well.
Strengthens pelvic organ support
Pelvic organ prolapse can occur during vaginal birth because the pregnancy weakens the muscles on the pelvic floor. Vaginal birth also plays a large role. Some organs that may be affected during a prolapse include the urethra, uterus, or bowel. The pelvic floor muscles are weakened and can no longer provide adequate support for the organs. Doctors often recommend Kegel exercises to strengthen the muscles.
Reduces the risk of incontinence
Fecal incontinence can be reduced by kegel exercises. It does so by strengthening the muscles of the rectum, and it can prevent fecal incontinence.
This exercise also helps prepare you for the birth of your baby. It builds the ability to stay calm and control the muscles while preparing for birth. After the baby comes, Kegels heal the perineal tissues that overstretch during childbirth.
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]]>The post Foods You Must Avoid During Pregnancy appeared first on ourdailybaby.com.
]]>Here’s a short list of food to avoid during pregnancy
Papaya: Papaya must be avoided during pregnancy since it can stimulate an abortion. This is because it contains latex that triggers uterine contractions leading to abortion.
Pineapple: Consuming pineapple in large quantities should be avoided during pregnancy since it can trigger a miscarriage or premature labor.
Fish and Seafood: Fish and refrigerated seafood must be avoided during pregnancy since fish is polluted with mercury and smoked seafood contains bacteria consuming which can lead to illness in newborn.
Unpasteurized Milk, Cheese and Fruit Juice: You must avoid consuming raw milk and unpasteurized cheese and fruit juice since they contain harmful bacteria that can lead to miscarriage.
Caffeine: You must limit your caffeine intake during pregnancy since higher intake can restrict fetal growth and raise low birth weight risk at delivery.
Processed Junk Foods: You must avoid consuming processed junk foods during pregnancy since they can lead to an increased risk for developing gestational diabetes, heart disease and complications in delivery.
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