Kegel exercises may not be visible like regular exercises, but it strengthens the pelvic floor muscle. These muscles support the uterus, bladder, and rectum. While pregnant, you can do Kegel exercises. Some benefits it offers include:
Improved bladder control
Before or after the baby comes, some women experience bladder problems that make them leak urine. Vaginal delivery increases the risk, but Kegel exercises prevent such problems and treat it as well.
Strengthens pelvic organ support
Pelvic organ prolapse can occur during vaginal birth because the pregnancy weakens the muscles on the pelvic floor. Vaginal birth also plays a large role. Some organs that may be affected during a prolapse include the urethra, uterus, or bowel. The pelvic floor muscles are weakened and can no longer provide adequate support for the organs. Doctors often recommend Kegel exercises to strengthen the muscles.
Reduces the risk of incontinence
Fecal incontinence can be reduced by kegel exercises. It does so by strengthening the muscles of the rectum, and it can prevent fecal incontinence.
This exercise also helps prepare you for the birth of your baby. It builds the ability to stay calm and control the muscles while preparing for birth. After the baby comes, Kegels heal the perineal tissues that overstretch during childbirth.