Exercises to Do During Pregnancy

By
Bharti J
-
Photo by Antonika Chanel on Unsplash

We all know that pregnancy is one of the most crucial times in a women’s life.
Exercising regularly during pregnancy helps avoid discomforts such as fatigue and backaches.

Through this article, you will get to know the exercises that you can do during pregnancy.

  1. Brisk Walk: You can consider doing this if you cannot put in much effort. It will provide you with a cardiovascular workout without causing you much trouble.

  1. Stationary Cycling: Cycling on a stationary cycle is a safe exercise that helps raise your heart health without putting stress on your joints. 
  2. Yoga: Yoga is one of the best exercises to do during pregnancy since it stimulates blood circulation, strengthens muscles and keeps the joints limber.

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  1. Low-Impact Aerobics: You can consider doing low-impact aerobics such as high kicks, jumping, fast running or leaps that will limit stress on the joints and help maintain balance.

 

  1. Squatting and Pelvic Tits: You can do squatting that will help open the pelvis and can consider doing pelvic tits to strengthen abdominal muscles and reduce back pain.

  1. Stair Climbers: Stair climbing is another exercise that will help you maintain movement without stressing you too much.