The post What to Pack in Your Maternity Hospital Bag appeared first on ourdailybaby.com.
]]>Your baby needs a lot of items so don’t miss anything. Some essential items to pack include a baby blanket, diapers, bodysuits and vests, cloth wipe and car seat. These items are basic and must be available when the baby arrives.
Documents: You need a proof of identification, birth plan, insurance card, and other hospital cards.
Footwear: you need comfortable footwear after the baby comes. Slip-ons are recommended because they are comfy. You may need socks as well.
Dresses: you need loose, comfortable dresses as well. It is also better to pack an old dress because it could get stained with fluids and blood.
Snacks: you need sugar free snacks in the hospital. It helps distract you from what is going on and prevents dry mouth.
Breastfeeding pillow: take a pillow to support your back when the contractions start. You also need a breastfeeding pillow to help you ease into breastfeeding.
Sanitary pads: pack lots of sanitary pads and undergarments as well, because you will need them during your recovery process in the hospital.
Toiletries: be sure to pick up your toiletries such as toothpaste, toothbrush, and soap. You can pack any other item you need daily.
The post What to Pack in Your Maternity Hospital Bag appeared first on ourdailybaby.com.
]]>The post This is Why You Shouldn’t Eat Junk Food When Pregnant appeared first on ourdailybaby.com.
]]>Both baby and mother need lots of nutrients for healthy weight gain. The nutrients also aid in bone, brain and immune system development of your baby.
Junk food during pregnancy exposes the baby to a higher risk of allergies. This is caused by the high sugar content, and it can cause asthma as well.
This food offers no nutritional value and also increases the risk of the baby developing genetic defects. The defects may extend beyond the first and second generations.
When you eat junk food during pregnancy, you could gain weight excessively, and this can put you and your baby at risk of preterm labor, preeclampsia, gestational diabetes, congenital disabilities, sleep apnea, miscarriage and a host of other abnormalities.
Besides hurting the unborn baby, junk food upsets your stomach and can cause indigestion, bloat, and gas. This type of food also lacks fiber content that is necessary for smooth bowel movements.
The post This is Why You Shouldn’t Eat Junk Food When Pregnant appeared first on ourdailybaby.com.
]]>The post The Effects of Music on Your Unborn Child appeared first on ourdailybaby.com.
]]>While it is unclear whether music has an actual effect on the fetal development, some studies indicate that fetuses can hear and react to sound. At this point, no research supports the idea that playing music when your baby is in the womb makes it smarter.
However, if you do wish to play music to your unborn child, here’s how you should do it:
It’s best to play music in the stereo during the day. Do not use headphones on your belly as it may overstimulate your baby.
“People tend to turn up the sound because they think it needs to be loud to penetrate the abdomen,” say experts like DiPietro. “But amniotic fluid is actually a good conductor of sound.”
The volume shouldn’t be higher than 65 decibels (dB) – about as loud as background music at a store.
Since there isn’t a sufficient study on the effects of music on unborn babies, only play music if you actually like it. It can’t hurt. “When a woman relaxes, that’s good for the fetus and that’s an indirect effect of music on the fetus,” says Janet DiPietro, a developmental psychologist.
The post The Effects of Music on Your Unborn Child appeared first on ourdailybaby.com.
]]>The post Best Foods For An Expectant Mother appeared first on ourdailybaby.com.
]]>Calcium is essential during pregnancy and yogurt is a good source. It contains protein and folate to promote fetal development. It is also ideal for sufferers of morning sickness because it has good bacteria that ease an upset stomach.
Avocados are filled with folate for bone development and also contains good fats and potassium. It contains vitamin B6 and C, which supports fetal tissue growth. They are also quite delicious and versatile.
Nuts are filled with minerals such as zinc, copper, and potassium, as well as protein. They are easy to find in grocery stores. Just stock up on cashew or almonds.
Water isn’t food but is crucial during pregnancy. You need to stay hydrated and drink more than eight glasses each day. Water helps flush out toxins in your body, ease an upset stomach and constipation. It also helps keep you full and away from junk food.
Oats, popcorn and quinoa, are excellent sources of fiber, iron and B vitamins. It also helps ease nausea and provide energy. You’ll need an extra boost during pregnancy and caffeine is not recommended, so carbs will recover what you have lost.
The post Best Foods For An Expectant Mother appeared first on ourdailybaby.com.
]]>The post Exercises to Do During Pregnancy appeared first on ourdailybaby.com.
]]>Through this article, you will get to know the exercises that you can do during pregnancy.
The post Exercises to Do During Pregnancy appeared first on ourdailybaby.com.
]]>The post How to Balance Work and Pregnancy appeared first on ourdailybaby.com.
]]>When your boss, as well as coworkers, know about your pregnancy, working will be less challenging. Whenever you can’t perform as you would normally because of the pregnancy, your boss and coworkers will understand the reason why. They won’t assume that you are lazy.
Be honest with yourself, as it will help you to determine when you’re not performing well. This way, you can tell your coworkers and boss when you’re not feeling well, to give them a heads up.
As an expectant working mother, you should expect to have bad days and good days. Some days, you will be lively, full of excitement and energy while other days, you’ll feel like a sack of potatoes. You may also have morning sickness and not want to move around so much.
For people who work outdoors or in extreme weather conditions, it can be dangerous for the baby. Ask your boss for a different department that offers safer working conditions.
The post How to Balance Work and Pregnancy appeared first on ourdailybaby.com.
]]>The post Is it Safe to Sunbathe While Pregnant appeared first on ourdailybaby.com.
]]>Aside from the risks of sunbathing such as skin cancer and sunburn, there are other risks during pregnancy.
A pregnant woman’s temperature can increase when she is exposed to the sun. This can cause dehydration and preterm labor. It also increases the fetus’s temperature and can cause brain damage.
Also, estrogen and other hormones increase chloasma risk when the expectant mother is exposed to the UV rays of the sun. These dark spots may not disappear after pregnancy.
The last risk is sunburn, which increases the risk of developing melanoma.
Although tanning beds reduce the risk of overexposure, it could still cause skin problems and other disorders. The UV rays increase the aging rate of the skin, and this also increases skin cancer risks.
The post Is it Safe to Sunbathe While Pregnant appeared first on ourdailybaby.com.
]]>The post Is it Safe to Eat Onions During Pregnancy appeared first on ourdailybaby.com.
]]>Here are some benefits of onion:
The body should not contain heavy metal because it is harmful to both mother and baby. Onions have methionine and cysteine that help detoxify the body.
Onions contain vitamin c, and this antioxidant property helps boost immunity. It also helps the baby grow safely until it is time to be born.
Onions are also rich in dietary fiber and can help regulate bowel movement. Sufferers of constipation while expecting can eat raw onion to alleviate the effects of constipation.
Onions contain phytonutrients that regulate blood pressure. Using an onion to cook helps keep certain pregnancy-related complications such as gestational hypertension and preeclampsia.
It also contains chromium, which helps prevent resistance of insulin and regulates blood sugar. While it is safe to eat onions during pregnancy, remember to do so in moderation as you satisfy your cravings.
The post Is it Safe to Eat Onions During Pregnancy appeared first on ourdailybaby.com.
]]>The post About to Give Birth? Don’t Leave These 3 Items Out of your Hospital Bag appeared first on ourdailybaby.com.
]]>If you’re healthy enough to walk after the birth, you’ll find that you need your own shoes or slippers to walk around because most hospitals don’t offer any. The room floors get dirty quickly with all those people moving in and out so you have no option.
Hospital meals are offered during set hours, but they aren’t always conducive for breastfeeding moms. It’s smart to pack some snacks along in your hospital bag for those hours between meal time unless you’re ready to face the hunger.
Hospitals offer you pads after the birth alright, but they are large, heavy and quite frankly, uncomfortable. You’ll want to carry your own pads from home, the type you’re comfortable with.
There will be a TV in your hospital room but not much to watch, especially in the wee hours of the night when you find yourself unable to sleep because of the baby. All the more reason to pack those magazines and novels.
The post About to Give Birth? Don’t Leave These 3 Items Out of your Hospital Bag appeared first on ourdailybaby.com.
]]>The post Preparing For a Natural Birth: What You Should Know appeared first on ourdailybaby.com.
]]>You need to find a good healthcare provider that align with your choice. It is better to pick a doctor you relate well with and one who respects your wishes. No matter what happens, your doctor has to respect your labor preferences.
This is another crucial decision. If you prefer giving birth at home, then you should plan towards it. Before making the decision, talk to your doctor to know the risks involved.
Some complications include:
Some methods include relaxation techniques, focused breathing techniques, hypnosis, walking and massage or touch therapy. In your third trimester, you can speak to your doctor about which of these methods you prefer.
This helps you detail all the events to keep all parties on the same page. List out all your pain preferences, requests and more in the plan.
You need a lot of stamina to have a baby, so try to keep fit. Ask your healthcare provider about the best exercises for you.
The post Preparing For a Natural Birth: What You Should Know appeared first on ourdailybaby.com.
]]>The post What to Pack in Your Maternity Hospital Bag appeared first on ourdailybaby.com.
]]>Your baby needs a lot of items so don’t miss anything. Some essential items to pack include a baby blanket, diapers, bodysuits and vests, cloth wipe and car seat. These items are basic and must be available when the baby arrives.
Documents: You need a proof of identification, birth plan, insurance card, and other hospital cards.
Footwear: you need comfortable footwear after the baby comes. Slip-ons are recommended because they are comfy. You may need socks as well.
Dresses: you need loose, comfortable dresses as well. It is also better to pack an old dress because it could get stained with fluids and blood.
Snacks: you need sugar free snacks in the hospital. It helps distract you from what is going on and prevents dry mouth.
Breastfeeding pillow: take a pillow to support your back when the contractions start. You also need a breastfeeding pillow to help you ease into breastfeeding.
Sanitary pads: pack lots of sanitary pads and undergarments as well, because you will need them during your recovery process in the hospital.
Toiletries: be sure to pick up your toiletries such as toothpaste, toothbrush, and soap. You can pack any other item you need daily.
The post What to Pack in Your Maternity Hospital Bag appeared first on ourdailybaby.com.
]]>The post This is Why You Shouldn’t Eat Junk Food When Pregnant appeared first on ourdailybaby.com.
]]>Both baby and mother need lots of nutrients for healthy weight gain. The nutrients also aid in bone, brain and immune system development of your baby.
Junk food during pregnancy exposes the baby to a higher risk of allergies. This is caused by the high sugar content, and it can cause asthma as well.
This food offers no nutritional value and also increases the risk of the baby developing genetic defects. The defects may extend beyond the first and second generations.
When you eat junk food during pregnancy, you could gain weight excessively, and this can put you and your baby at risk of preterm labor, preeclampsia, gestational diabetes, congenital disabilities, sleep apnea, miscarriage and a host of other abnormalities.
Besides hurting the unborn baby, junk food upsets your stomach and can cause indigestion, bloat, and gas. This type of food also lacks fiber content that is necessary for smooth bowel movements.
The post This is Why You Shouldn’t Eat Junk Food When Pregnant appeared first on ourdailybaby.com.
]]>The post The Effects of Music on Your Unborn Child appeared first on ourdailybaby.com.
]]>While it is unclear whether music has an actual effect on the fetal development, some studies indicate that fetuses can hear and react to sound. At this point, no research supports the idea that playing music when your baby is in the womb makes it smarter.
However, if you do wish to play music to your unborn child, here’s how you should do it:
It’s best to play music in the stereo during the day. Do not use headphones on your belly as it may overstimulate your baby.
“People tend to turn up the sound because they think it needs to be loud to penetrate the abdomen,” say experts like DiPietro. “But amniotic fluid is actually a good conductor of sound.”
The volume shouldn’t be higher than 65 decibels (dB) – about as loud as background music at a store.
Since there isn’t a sufficient study on the effects of music on unborn babies, only play music if you actually like it. It can’t hurt. “When a woman relaxes, that’s good for the fetus and that’s an indirect effect of music on the fetus,” says Janet DiPietro, a developmental psychologist.
The post The Effects of Music on Your Unborn Child appeared first on ourdailybaby.com.
]]>The post Best Foods For An Expectant Mother appeared first on ourdailybaby.com.
]]>Calcium is essential during pregnancy and yogurt is a good source. It contains protein and folate to promote fetal development. It is also ideal for sufferers of morning sickness because it has good bacteria that ease an upset stomach.
Avocados are filled with folate for bone development and also contains good fats and potassium. It contains vitamin B6 and C, which supports fetal tissue growth. They are also quite delicious and versatile.
Nuts are filled with minerals such as zinc, copper, and potassium, as well as protein. They are easy to find in grocery stores. Just stock up on cashew or almonds.
Water isn’t food but is crucial during pregnancy. You need to stay hydrated and drink more than eight glasses each day. Water helps flush out toxins in your body, ease an upset stomach and constipation. It also helps keep you full and away from junk food.
Oats, popcorn and quinoa, are excellent sources of fiber, iron and B vitamins. It also helps ease nausea and provide energy. You’ll need an extra boost during pregnancy and caffeine is not recommended, so carbs will recover what you have lost.
The post Best Foods For An Expectant Mother appeared first on ourdailybaby.com.
]]>The post Exercises to Do During Pregnancy appeared first on ourdailybaby.com.
]]>Through this article, you will get to know the exercises that you can do during pregnancy.
The post Exercises to Do During Pregnancy appeared first on ourdailybaby.com.
]]>The post How to Balance Work and Pregnancy appeared first on ourdailybaby.com.
]]>When your boss, as well as coworkers, know about your pregnancy, working will be less challenging. Whenever you can’t perform as you would normally because of the pregnancy, your boss and coworkers will understand the reason why. They won’t assume that you are lazy.
Be honest with yourself, as it will help you to determine when you’re not performing well. This way, you can tell your coworkers and boss when you’re not feeling well, to give them a heads up.
As an expectant working mother, you should expect to have bad days and good days. Some days, you will be lively, full of excitement and energy while other days, you’ll feel like a sack of potatoes. You may also have morning sickness and not want to move around so much.
For people who work outdoors or in extreme weather conditions, it can be dangerous for the baby. Ask your boss for a different department that offers safer working conditions.
The post How to Balance Work and Pregnancy appeared first on ourdailybaby.com.
]]>The post Is it Safe to Sunbathe While Pregnant appeared first on ourdailybaby.com.
]]>Aside from the risks of sunbathing such as skin cancer and sunburn, there are other risks during pregnancy.
A pregnant woman’s temperature can increase when she is exposed to the sun. This can cause dehydration and preterm labor. It also increases the fetus’s temperature and can cause brain damage.
Also, estrogen and other hormones increase chloasma risk when the expectant mother is exposed to the UV rays of the sun. These dark spots may not disappear after pregnancy.
The last risk is sunburn, which increases the risk of developing melanoma.
Although tanning beds reduce the risk of overexposure, it could still cause skin problems and other disorders. The UV rays increase the aging rate of the skin, and this also increases skin cancer risks.
The post Is it Safe to Sunbathe While Pregnant appeared first on ourdailybaby.com.
]]>The post Is it Safe to Eat Onions During Pregnancy appeared first on ourdailybaby.com.
]]>Here are some benefits of onion:
The body should not contain heavy metal because it is harmful to both mother and baby. Onions have methionine and cysteine that help detoxify the body.
Onions contain vitamin c, and this antioxidant property helps boost immunity. It also helps the baby grow safely until it is time to be born.
Onions are also rich in dietary fiber and can help regulate bowel movement. Sufferers of constipation while expecting can eat raw onion to alleviate the effects of constipation.
Onions contain phytonutrients that regulate blood pressure. Using an onion to cook helps keep certain pregnancy-related complications such as gestational hypertension and preeclampsia.
It also contains chromium, which helps prevent resistance of insulin and regulates blood sugar. While it is safe to eat onions during pregnancy, remember to do so in moderation as you satisfy your cravings.
The post Is it Safe to Eat Onions During Pregnancy appeared first on ourdailybaby.com.
]]>The post About to Give Birth? Don’t Leave These 3 Items Out of your Hospital Bag appeared first on ourdailybaby.com.
]]>If you’re healthy enough to walk after the birth, you’ll find that you need your own shoes or slippers to walk around because most hospitals don’t offer any. The room floors get dirty quickly with all those people moving in and out so you have no option.
Hospital meals are offered during set hours, but they aren’t always conducive for breastfeeding moms. It’s smart to pack some snacks along in your hospital bag for those hours between meal time unless you’re ready to face the hunger.
Hospitals offer you pads after the birth alright, but they are large, heavy and quite frankly, uncomfortable. You’ll want to carry your own pads from home, the type you’re comfortable with.
There will be a TV in your hospital room but not much to watch, especially in the wee hours of the night when you find yourself unable to sleep because of the baby. All the more reason to pack those magazines and novels.
The post About to Give Birth? Don’t Leave These 3 Items Out of your Hospital Bag appeared first on ourdailybaby.com.
]]>The post Preparing For a Natural Birth: What You Should Know appeared first on ourdailybaby.com.
]]>You need to find a good healthcare provider that align with your choice. It is better to pick a doctor you relate well with and one who respects your wishes. No matter what happens, your doctor has to respect your labor preferences.
This is another crucial decision. If you prefer giving birth at home, then you should plan towards it. Before making the decision, talk to your doctor to know the risks involved.
Some complications include:
Some methods include relaxation techniques, focused breathing techniques, hypnosis, walking and massage or touch therapy. In your third trimester, you can speak to your doctor about which of these methods you prefer.
This helps you detail all the events to keep all parties on the same page. List out all your pain preferences, requests and more in the plan.
You need a lot of stamina to have a baby, so try to keep fit. Ask your healthcare provider about the best exercises for you.
The post Preparing For a Natural Birth: What You Should Know appeared first on ourdailybaby.com.
]]>
– #createspaceforpositivity day three, without thinking, three things your grateful for today! and if you are reading this and want to share your joy, write it in the comments 
– i am grateful for the sun and my senses my natural hair color and sunflowers colorful art, books and our new home 
– 
HOSTS @shesmilesyogi @yogielena – 
SPONSORS @wolventhreads – YOGIELENA20 for 20% off @lotuscrafts_meditation @malaspirit @essentialoilnurse @cocunat @yogisurprise – YOGIELENA for 25% off – – #flowerpower#yogaonandoffthemat#crazyplantlady#wolventhreads#behappy#practiceyogachangeyourworld#freespirit#neverstopexploring#motivation#positivevibes#exploretocreate#grateful#mountaingirls#hathayoga#adventurethatislife#radgirlslife#yoga#goexplore#yogaeverydamnday#yogapractice#namaste#travelawesome#climbing#yogachallenge#hikingadventures#lowlunge#yogabarcelona#yogaflow#loveandalliscoming