The first years of the baby’s life is critical for brain development. Food plays a large role when it comes to nurturing the brain of the child. Here are some of the best foods for brain development:
This food is excellent for babies. It keeps the membranes of the brain cells flexible and helps the brain send information and receive as well.
Veggies are rich and excellent sources of antioxidants. The antioxidants keep the brain cells healthy. Some ideal veggies are pumpkins, sweet potatoes, and carrots.
This superfood is excellent for baby’s brain development. It contains DHA, and this helps the neurons connect. Broccoli also has cancer-fighting properties, and it makes it an ideal brain food.
This fruit is beneficial for the health of the brain. It is rich in unsaturated fats, and this promotes the flow of blood to the brain.
Opt for fatty fishes such as tuna, salmon, and mackerel that contain omega 3 fatty acid. It aids growth as well as the function of the brain in toddlers. Consuming fishes regularly will improve the baby’s mental skills.
For a long time, eggs have been known as a storehouse of nutrition. It improves the memory in babies.