Food Archives - ourdailybaby.com ourdailybaby.com Wed, 16 Sep 2020 13:25:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 This is Why You Shouldn’t Eat Junk Food When Pregnant https://ourdailybaby.com/this-is-why-you-shouldnt-eat-junk-food-when-pregnant/ Fri, 28 Feb 2020 07:09:00 +0000 https://ourdailybaby.com/?p=1025 Junk food is naturally tastier than normal food. During pregnancy, your cravings for junk foods will increase, and it is tempting to indulge. Should you eat junk food during this time? No, you should not. You should be careful about what you eat during pregnancy, and this type of food is undesirable. Why junk foods […]

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]]> Junk food is naturally tastier than normal food. During pregnancy, your cravings for junk foods will increase, and it is tempting to indulge. Should you eat junk food during this time? No, you should not. You should be careful about what you eat during pregnancy, and this type of food is undesirable.

Why junk foods are harmful during pregnancy

Both baby and mother need lots of nutrients for healthy weight gain. The nutrients also aid in bone, brain and immune system development of your baby.

Allergies

Junk food during pregnancy exposes the baby to a higher risk of allergies. This is caused by the high sugar content, and it can cause asthma as well.

Genetic abnormalities

This food offers no nutritional value and also increases the risk of the baby developing genetic defects. The defects may extend beyond the first and second generations.

Excessive weight gain

When you eat junk food during pregnancy, you could gain weight excessively, and this can put you and your baby at risk of preterm labor, preeclampsia, gestational diabetes, congenital disabilities, sleep apnea, miscarriage and a host of other abnormalities.

Digestive problems

Besides hurting the unborn baby, junk food upsets your stomach and can cause indigestion, bloat, and gas. This type of food also lacks fiber content that is necessary for smooth bowel movements.

The post This is Why You Shouldn’t Eat Junk Food When Pregnant appeared first on ourdailybaby.com.

]]> Healthy Breakfast Ideas For Your Fussy Toddler https://ourdailybaby.com/healthy-breakfast-ideas-for-your-fussy-toddler/ Sat, 22 Feb 2020 08:34:00 +0000 https://ourdailybaby.com/?p=1010 Toddlers have funny habits especially when it comes to food. They are quite difficult to satisfy and often fixate on a type of food for weeks and hate it later. The circle continues for months. If you need some ideas for your fussy toddler, you have come to the right place. Milkshakes This interesting breakfast […]

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]]> Toddlers have funny habits especially when it comes to food. They are quite difficult to satisfy and often fixate on a type of food for weeks and hate it later. The circle continues for months. If you need some ideas for your fussy toddler, you have come to the right place.

Milkshakes

This interesting breakfast will surely pique your child’s interest. Make a yogurt or milk based smoothie with some sprinkles on the top and give the child for breakfast.

French toast

You can also make a French toast and slice it into smaller sticks served with some syrup. This is one irresistible snack for little children.

Banana pancakes

You can also make pancakes with batter and add some fresh banana slices to make it healthier. Dip the pancakes into the batter and cook like normal pancakes; they can eat it with syrup on the side or honey. This is only recommended for a child who is more than one year.

Strawberry yogurt parfaits

This breakfast looks like a dessert, and this makes it more appetizing. Your child will eat it up without hesitation. Layer in some low-fat vanilla yogurt and top it off with strawberries and granola. You can repeat the process until it is filled up. Sprinkle some maple syrup to give it a distinctive taste.

The post Healthy Breakfast Ideas For Your Fussy Toddler appeared first on ourdailybaby.com.

]]> Best Foods For An Expectant Mother https://ourdailybaby.com/best-foods-for-an-expectant-mother/ Fri, 14 Feb 2020 08:31:00 +0000 https://ourdailybaby.com/?p=1065 During pregnancy, some foods are not ideal because they do not provide any value for the baby and the mother. You can eat a wide range of foods, but some are necessary for the proper development of your baby. They include: Yogurt Calcium is essential during pregnancy and yogurt is a good source. It contains […]

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]]> During pregnancy, some foods are not ideal because they do not provide any value for the baby and the mother. You can eat a wide range of foods, but some are necessary for the proper development of your baby. They include:

Yogurt

Calcium is essential during pregnancy and yogurt is a good source. It contains protein and folate to promote fetal development. It is also ideal for sufferers of morning sickness because it has good bacteria that ease an upset stomach.

Avocado

Avocados are filled with folate for bone development and also contains good fats and potassium. It contains vitamin B6 and C, which supports fetal tissue growth. They are also quite delicious and versatile.

Nuts

Nuts are filled with minerals such as zinc, copper, and potassium, as well as protein. They are easy to find in grocery stores. Just stock up on cashew or almonds.

Water

Water isn’t food but is crucial during pregnancy. You need to stay hydrated and drink more than eight glasses each day. Water helps flush out toxins in your body, ease an upset stomach and constipation. It also helps keep you full and away from junk food.

Whole grains

Oats, popcorn and quinoa, are excellent sources of fiber, iron and B vitamins. It also helps ease nausea and provide energy.  You’ll need an extra boost during pregnancy and caffeine is not recommended, so carbs will recover what you have lost.

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]]> Ideas for Creative, Healthy School Lunches https://ourdailybaby.com/ideas-for-creative-healthy-school-lunches/ Wed, 22 Jan 2020 13:21:49 +0000 https://ourdailybaby.com/?p=74 As parents, we know the feeling – our children complain about the “boring” lunches we pack. There is more to a school lunch than the traditional sandwich. Here are some innovative ideas: Make your own “pizza” Make up small containers of crackers, pizza sauce, cheese, pepperoni, grapes, and almonds. Put the containers in the lunch […]

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]]> As parents, we know the feeling – our children complain about the “boring” lunches we pack. There is more to a school lunch than the traditional sandwich. Here are some innovative ideas:

Make your own “pizza”

Make up small containers of crackers, pizza sauce, cheese, pepperoni, grapes, and almonds. Put the containers in the lunch box and let your child ‘make their own lunch.’

Pinwheel sandwiches

A visual variation on the good old sandwich, a pinwheel sandwich is rolled and sliced to create an effective new look.

Pizza kebab

Take regular pizza ingredients such as cocktail tomatoes, pieces of peppers, slices of pepperoni, blocks of mozzarella cheese, and olives. Put them together on a kebab stick.

Sandwich kebabs

Make a PB&J sandwich as usual and cut it into small squares. Have some fruit such as strawberries as well.  Put the small sandwich squares and fruit onto a kebab stick.

Try the bento box

Originally from Japan, the bento box offers single portion compartments in the container. Fill the compartments with leftovers, fruit, or nuts to create a personalized buffet.

Sandwich Fillings

If you stick to sandwiches, try original fillings you can search for online.

The post Ideas for Creative, Healthy School Lunches appeared first on ourdailybaby.com.

]]> Signs that your Baby can Now have Solid Food https://ourdailybaby.com/signs-that-your-baby-can-now-have-solid-food/ Thu, 26 Dec 2019 06:41:20 +0000 https://ourdailybaby.com/?p=66 As we all know, newborns should be kept on a milk diet for the first six months. After six months, the baby’s metabolism is well developed for ingesting sold food. However, it is hard to observe signs for these. Here are some tips to help parents know that their little sweetheart is now ready to […]

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]]> As we all know, newborns should be kept on a milk diet for the first six months. After six months, the baby’s metabolism is well developed for ingesting sold food. However, it is hard to observe signs for these. Here are some tips to help parents know that their little sweetheart is now ready to have solid food:

Sitting

If your baby can sit right up without support than it is almost ready to eat sold food.

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The tongue-reflex

If your baby is trying to push out the solid food out of the mouth, it is not ready.

A desire to chew

When not eating, if you notice that your baby is chewing or doing a sucking action, it is ready to have solid food.

Baby is trying to grab and have food

If during meals, your baby shows an urge to grab food and put in the mouth, it is probably telling you that it is ready for solid food.

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]]> How to eat out with kids https://ourdailybaby.com/how-to-eat-out-with-kids/ Fri, 13 Dec 2019 10:47:54 +0000 https://ourdailybaby.com/?p=144 When you become a parent, you usually have to say goodbye, at least temporarily, to those late nights out on the town. But that doesn’t mean to say you can’t eat out. It just means you have to use a bit of strategy. It looks like @nadabie has got this whole eating out with baby […]

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]]> When you become a parent, you usually have to say goodbye, at least temporarily, to those late nights out on the town. But that doesn’t mean to say you can’t eat out. It just means you have to use a bit of strategy.

Choose your restaurant wisely

The restaurant you choose needs to be family-friendly so that noisiness and playful children won’t be a problem. That doesn’t mean you’re stuck with McDonald’s.

Ask other parents where they take their kids. Before you book a table, check the menu for children’s dishes your kids are likely to enjoy.

Order immediately

Children usually need to eat quickly, so order something as soon as you are seated. You could also ask for bread rolls for them to snack on instead. This will prevent a hunger meltdown.

Bring food with you

Another meltdown-preventer is bringing some of your own food to the restaurant. Vegetable sticks, crackers, and cheese are good standby foods.

Ask for the check

When your food is served, ask for the check in case you need to leave quickly. Tell the kids they’ll get dessert at home if they behave well.

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]]> Power Foods to Eat When You are Pregnant https://ourdailybaby.com/power-foods-to-eat-when-you-are-pregnant/ Tue, 03 Dec 2019 12:17:22 +0000 https://ourdailybaby.com/?p=59 Majority of the pregnant women out there face a lot of confusion as to what makes a healthy diet during pregnancy. Maintaining a healthy diet is crucial during pregnancy. We share a list of power foods you can indulge in easily during pregnancy. Eggs: Eating eggs is an excellent way of supplying your body with […]

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]]> Majority of the pregnant women out there face a lot of confusion as to what makes a healthy diet during pregnancy.

Maintaining a healthy diet is crucial during pregnancy.

We share a list of power foods you can indulge in easily during pregnancy.

  1. Eggs: Eating eggs is an excellent way of supplying your body with proteins, minerals and vitamins. 
  2. Beans and Lentils: Consider consuming dried beans and lentils since they are rich in proteins, fiber and fatty acids helping combat constipation and hemorrhoids.
  3. Broccoli: It is a rich source of disease-fighting antioxidants, nutrients, fiber and iron that are essential for a healthy pregnancy.
  4. Whole Grains: Consider consuming whole grains since they are rich in fiber, antioxidants and nutrients.
  5. Dark Leafy Greens: Consider eating leafy greens like spinach, kale, swiss chard, turnips and dark-colored lettuces as they will supply you with vitamins and nutrients.
  6. Greek Yogurt: Consuming Greek yogurt will supply you with proteins, pro-biotics and calcium that will help to form a healthy skeleton of your baby.
  7. Nuts and Nut Butters: Consuming walnuts, almonds, cashews and nut butters will supply your body with fat essential for your baby’s brain development.

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]]> Easy Ways to Pack School Lunches https://ourdailybaby.com/easy-ways-to-pack-school-lunches/ Wed, 09 Oct 2019 12:57:07 +0000 https://ourdailybaby.com/?p=1458 Most kids are picky eaters. This is why you need to plan how to pack lunches to give them all the nutrition for proper growth. The process may be tasking. Here are tips to help you get through it as often as you need to, without being stressed. Make Plans Writing out food tables is […]

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]]> Most kids are picky eaters. This is why you need to plan how to pack lunches to give them all the nutrition for proper growth. The process may be tasking. Here are tips to help you get through it as often as you need to, without being stressed.

Make Plans

Writing out food tables is a good way to make school lunch packing easy for you. It can cover up to a week or more and should be written ahead of time. That way, you’ll always know what next to prepare. It makes the process run smoothly.

Prepare all you’ll need

Arranging your ingredients and all you’re going to need ahead of time is really going to make things easy for you. The food items you’ll need can be arranged in a corner in your refrigerator. The food containers, juice containers, snack pouches and lunch bags that will be needed should also be arranged at a place.

Stock the leftovers

The leftovers can be stored in the refrigerator instead of wasting them. This will be appreciated on very busy days. Then, you can warm them again, and your children can still enjoy a hot meal again. It will save you the time of having to cook again especially on days when you’re running out of time.

Get reusable containers

You can get reusable containers for packing your children lunches. Get reusable lunch bags, food containers, water bottles and snack pouches.

Involve your kids

It is fine to make your kids assist you in the kitchen. This makes things easier for you, and it is also an avenue for your kids to learn kitchen practices.

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]]> Foods That Boost Your Toddler’s Brainpower https://ourdailybaby.com/foods-that-boost-your-toddlers-brainpower/ Sat, 14 Sep 2019 07:11:33 +0000 https://ourdailybaby.com/?p=1397 The first years of the baby’s life is critical for brain development. Food plays a large role when it comes to nurturing the brain of the child. Here are some of the best foods for brain development: Greek Yogurt This food is excellent for babies. It keeps the membranes of the brain cells flexible and […]

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]]> The first years of the baby’s life is critical for brain development. Food plays a large role when it comes to nurturing the brain of the child. Here are some of the best foods for brain development:

Greek Yogurt

This food is excellent for babies. It keeps the membranes of the brain cells flexible and helps the brain send information and receive as well.

Vegetables

 Veggies are rich and excellent sources of antioxidants. The antioxidants keep the brain cells healthy. Some ideal veggies are pumpkins, sweet potatoes, and carrots.

 Broccoli

This superfood is excellent for baby’s brain development. It contains DHA, and this helps the neurons connect. Broccoli also has cancer-fighting properties, and it makes it an ideal brain food.

Avocado

 This fruit is beneficial for the health of the brain. It is rich in unsaturated fats, and this promotes the flow of blood to the brain.

 Fish

Opt for fatty fishes such as tuna, salmon, and mackerel that contain omega 3 fatty acid. It aids growth as well as the function of the brain in toddlers. Consuming fishes regularly will improve the baby’s mental skills.

Eggs

 For a long time, eggs have been known as a storehouse of nutrition. It improves the memory in babies.

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]]> A Balanced Diet for Your Teen https://ourdailybaby.com/a-balanced-diet-for-your-teen/ Wed, 14 Aug 2019 07:15:01 +0000 https://ourdailybaby.com/?p=1408 Young adults often prefer to eat junk food and sugary snacks. As a parent, you must help your teen to make better food choices. Here are some ideas to help: Protein Protein is essential for the growth and development of your teen. Protein helps in repairing, building and maintaining the body tissues. Examples of foods […]

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]]> Young adults often prefer to eat junk food and sugary snacks. As a parent, you must help your teen to make better food choices. Here are some ideas to help:

Protein

Protein is essential for the growth and development of your teen. Protein helps in repairing, building and maintaining the body tissues. Examples of foods that are rich in protein are beans, legumes, soy, quinoa, meats, fish, cheese, eggs, yogurt, wheat germ, peanut butter, almonds, walnuts, sunflower seeds, pinto beans, shellfish, tofu, kidney beans etc.

Carbohydrates

This supplies energy to the body and this makes it an ideal source of energy for your teen. Some simple carbohydrates include fruits, milk, milk products, vegetables etc., while those of complex carbohydrate are starchy vegetables, cereals, legumes and whole grain food items.

Counting Calories

 Calorie intake usually depends on how active your teen is. An average teenager who is really not active can consume meals with 2000 calories (male) and 1600 calories (female). An active teenager should eat 2800 calories (male) and 2200 calories (female). Do not encourage your children to count the calories themselves. You should make sure that your teen gets enough food each day on your own.

Iron

 Iron supplies oxygen to the muscles. It also helps the brain to function properly, and develops the immune system for fighting diseases. Teenage girls require more iron than the boys do.

Some iron-enriched foods are green leafy vegetables, whole grain, meat and nuts.

Calcium

 It is known to strengthen the bones and the teeth in the body, while the deficiency of calcium can cause osteoporosis in later stages of life.

Some calcium-enriched foods are dairy products, cereals, leafy vegetables.

Vitamins and Minerals

They increase your teen’s immune system and protect them from varieties of health conditions, such as anemia, night blindness, weakness etc.

Some excellent sources of vitamins and minerals include milk, cheese, liver, yogurt, eggs, carrots, sweet potatoes, peaches, papaya, and mangoes. Some other good sources are strawberries, guava, spinach, tuna, orange, egg yolks, salmon etc.

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]]> ersion="1.0" encoding="UTF-8"?> Food Archives - ourdailybaby.com ourdailybaby.com Wed, 16 Sep 2020 13:25:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 This is Why You Shouldn’t Eat Junk Food When Pregnant https://ourdailybaby.com/this-is-why-you-shouldnt-eat-junk-food-when-pregnant/ Fri, 28 Feb 2020 07:09:00 +0000 https://ourdailybaby.com/?p=1025 Junk food is naturally tastier than normal food. During pregnancy, your cravings for junk foods will increase, and it is tempting to indulge. Should you eat junk food during this time? No, you should not. You should be careful about what you eat during pregnancy, and this type of food is undesirable. Why junk foods […]

The post This is Why You Shouldn’t Eat Junk Food When Pregnant appeared first on ourdailybaby.com.

]]> Junk food is naturally tastier than normal food. During pregnancy, your cravings for junk foods will increase, and it is tempting to indulge. Should you eat junk food during this time? No, you should not. You should be careful about what you eat during pregnancy, and this type of food is undesirable.

Why junk foods are harmful during pregnancy

Both baby and mother need lots of nutrients for healthy weight gain. The nutrients also aid in bone, brain and immune system development of your baby.

Allergies

Junk food during pregnancy exposes the baby to a higher risk of allergies. This is caused by the high sugar content, and it can cause asthma as well.

Genetic abnormalities

This food offers no nutritional value and also increases the risk of the baby developing genetic defects. The defects may extend beyond the first and second generations.

Excessive weight gain

When you eat junk food during pregnancy, you could gain weight excessively, and this can put you and your baby at risk of preterm labor, preeclampsia, gestational diabetes, congenital disabilities, sleep apnea, miscarriage and a host of other abnormalities.

Digestive problems

Besides hurting the unborn baby, junk food upsets your stomach and can cause indigestion, bloat, and gas. This type of food also lacks fiber content that is necessary for smooth bowel movements.

The post This is Why You Shouldn’t Eat Junk Food When Pregnant appeared first on ourdailybaby.com.

]]> Healthy Breakfast Ideas For Your Fussy Toddler https://ourdailybaby.com/healthy-breakfast-ideas-for-your-fussy-toddler/ Sat, 22 Feb 2020 08:34:00 +0000 https://ourdailybaby.com/?p=1010 Toddlers have funny habits especially when it comes to food. They are quite difficult to satisfy and often fixate on a type of food for weeks and hate it later. The circle continues for months. If you need some ideas for your fussy toddler, you have come to the right place. Milkshakes This interesting breakfast […]

The post Healthy Breakfast Ideas For Your Fussy Toddler appeared first on ourdailybaby.com.

]]> Toddlers have funny habits especially when it comes to food. They are quite difficult to satisfy and often fixate on a type of food for weeks and hate it later. The circle continues for months. If you need some ideas for your fussy toddler, you have come to the right place.

Milkshakes

This interesting breakfast will surely pique your child’s interest. Make a yogurt or milk based smoothie with some sprinkles on the top and give the child for breakfast.

French toast

You can also make a French toast and slice it into smaller sticks served with some syrup. This is one irresistible snack for little children.

Banana pancakes

You can also make pancakes with batter and add some fresh banana slices to make it healthier. Dip the pancakes into the batter and cook like normal pancakes; they can eat it with syrup on the side or honey. This is only recommended for a child who is more than one year.

Strawberry yogurt parfaits

This breakfast looks like a dessert, and this makes it more appetizing. Your child will eat it up without hesitation. Layer in some low-fat vanilla yogurt and top it off with strawberries and granola. You can repeat the process until it is filled up. Sprinkle some maple syrup to give it a distinctive taste.

The post Healthy Breakfast Ideas For Your Fussy Toddler appeared first on ourdailybaby.com.

]]> Best Foods For An Expectant Mother https://ourdailybaby.com/best-foods-for-an-expectant-mother/ Fri, 14 Feb 2020 08:31:00 +0000 https://ourdailybaby.com/?p=1065 During pregnancy, some foods are not ideal because they do not provide any value for the baby and the mother. You can eat a wide range of foods, but some are necessary for the proper development of your baby. They include: Yogurt Calcium is essential during pregnancy and yogurt is a good source. It contains […]

The post Best Foods For An Expectant Mother appeared first on ourdailybaby.com.

]]> During pregnancy, some foods are not ideal because they do not provide any value for the baby and the mother. You can eat a wide range of foods, but some are necessary for the proper development of your baby. They include:

Yogurt

Calcium is essential during pregnancy and yogurt is a good source. It contains protein and folate to promote fetal development. It is also ideal for sufferers of morning sickness because it has good bacteria that ease an upset stomach.

Avocado

Avocados are filled with folate for bone development and also contains good fats and potassium. It contains vitamin B6 and C, which supports fetal tissue growth. They are also quite delicious and versatile.

Nuts

Nuts are filled with minerals such as zinc, copper, and potassium, as well as protein. They are easy to find in grocery stores. Just stock up on cashew or almonds.

Water

Water isn’t food but is crucial during pregnancy. You need to stay hydrated and drink more than eight glasses each day. Water helps flush out toxins in your body, ease an upset stomach and constipation. It also helps keep you full and away from junk food.

Whole grains

Oats, popcorn and quinoa, are excellent sources of fiber, iron and B vitamins. It also helps ease nausea and provide energy.  You’ll need an extra boost during pregnancy and caffeine is not recommended, so carbs will recover what you have lost.

The post Best Foods For An Expectant Mother appeared first on ourdailybaby.com.

]]> Ideas for Creative, Healthy School Lunches https://ourdailybaby.com/ideas-for-creative-healthy-school-lunches/ Wed, 22 Jan 2020 13:21:49 +0000 https://ourdailybaby.com/?p=74 As parents, we know the feeling – our children complain about the “boring” lunches we pack. There is more to a school lunch than the traditional sandwich. Here are some innovative ideas: Make your own “pizza” Make up small containers of crackers, pizza sauce, cheese, pepperoni, grapes, and almonds. Put the containers in the lunch […]

The post Ideas for Creative, Healthy School Lunches appeared first on ourdailybaby.com.

]]> As parents, we know the feeling – our children complain about the “boring” lunches we pack. There is more to a school lunch than the traditional sandwich. Here are some innovative ideas:

Make your own “pizza”

Make up small containers of crackers, pizza sauce, cheese, pepperoni, grapes, and almonds. Put the containers in the lunch box and let your child ‘make their own lunch.’

Pinwheel sandwiches

A visual variation on the good old sandwich, a pinwheel sandwich is rolled and sliced to create an effective new look.

Pizza kebab

Take regular pizza ingredients such as cocktail tomatoes, pieces of peppers, slices of pepperoni, blocks of mozzarella cheese, and olives. Put them together on a kebab stick.

Sandwich kebabs

Make a PB&J sandwich as usual and cut it into small squares. Have some fruit such as strawberries as well.  Put the small sandwich squares and fruit onto a kebab stick.

Try the bento box

Originally from Japan, the bento box offers single portion compartments in the container. Fill the compartments with leftovers, fruit, or nuts to create a personalized buffet.

Sandwich Fillings

If you stick to sandwiches, try original fillings you can search for online.

The post Ideas for Creative, Healthy School Lunches appeared first on ourdailybaby.com.

]]> Signs that your Baby can Now have Solid Food https://ourdailybaby.com/signs-that-your-baby-can-now-have-solid-food/ Thu, 26 Dec 2019 06:41:20 +0000 https://ourdailybaby.com/?p=66 As we all know, newborns should be kept on a milk diet for the first six months. After six months, the baby’s metabolism is well developed for ingesting sold food. However, it is hard to observe signs for these. Here are some tips to help parents know that their little sweetheart is now ready to […]

The post Signs that your Baby can Now have Solid Food appeared first on ourdailybaby.com.

]]> As we all know, newborns should be kept on a milk diet for the first six months. After six months, the baby’s metabolism is well developed for ingesting sold food. However, it is hard to observe signs for these. Here are some tips to help parents know that their little sweetheart is now ready to have solid food:

Sitting

If your baby can sit right up without support than it is almost ready to eat sold food.

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The tongue-reflex

If your baby is trying to push out the solid food out of the mouth, it is not ready.

A desire to chew

When not eating, if you notice that your baby is chewing or doing a sucking action, it is ready to have solid food.

Baby is trying to grab and have food

If during meals, your baby shows an urge to grab food and put in the mouth, it is probably telling you that it is ready for solid food.

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]]> How to eat out with kids https://ourdailybaby.com/how-to-eat-out-with-kids/ Fri, 13 Dec 2019 10:47:54 +0000 https://ourdailybaby.com/?p=144 When you become a parent, you usually have to say goodbye, at least temporarily, to those late nights out on the town. But that doesn’t mean to say you can’t eat out. It just means you have to use a bit of strategy. It looks like @nadabie has got this whole eating out with baby […]

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]]> When you become a parent, you usually have to say goodbye, at least temporarily, to those late nights out on the town. But that doesn’t mean to say you can’t eat out. It just means you have to use a bit of strategy.

Choose your restaurant wisely

The restaurant you choose needs to be family-friendly so that noisiness and playful children won’t be a problem. That doesn’t mean you’re stuck with McDonald’s.

Ask other parents where they take their kids. Before you book a table, check the menu for children’s dishes your kids are likely to enjoy.

Order immediately

Children usually need to eat quickly, so order something as soon as you are seated. You could also ask for bread rolls for them to snack on instead. This will prevent a hunger meltdown.

Bring food with you

Another meltdown-preventer is bringing some of your own food to the restaurant. Vegetable sticks, crackers, and cheese are good standby foods.

Ask for the check

When your food is served, ask for the check in case you need to leave quickly. Tell the kids they’ll get dessert at home if they behave well.

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]]> Power Foods to Eat When You are Pregnant https://ourdailybaby.com/power-foods-to-eat-when-you-are-pregnant/ Tue, 03 Dec 2019 12:17:22 +0000 https://ourdailybaby.com/?p=59 Majority of the pregnant women out there face a lot of confusion as to what makes a healthy diet during pregnancy. Maintaining a healthy diet is crucial during pregnancy. We share a list of power foods you can indulge in easily during pregnancy. Eggs: Eating eggs is an excellent way of supplying your body with […]

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]]> Majority of the pregnant women out there face a lot of confusion as to what makes a healthy diet during pregnancy.

Maintaining a healthy diet is crucial during pregnancy.

We share a list of power foods you can indulge in easily during pregnancy.

  1. Eggs: Eating eggs is an excellent way of supplying your body with proteins, minerals and vitamins. 
  2. Beans and Lentils: Consider consuming dried beans and lentils since they are rich in proteins, fiber and fatty acids helping combat constipation and hemorrhoids.
  3. Broccoli: It is a rich source of disease-fighting antioxidants, nutrients, fiber and iron that are essential for a healthy pregnancy.
  4. Whole Grains: Consider consuming whole grains since they are rich in fiber, antioxidants and nutrients.
  5. Dark Leafy Greens: Consider eating leafy greens like spinach, kale, swiss chard, turnips and dark-colored lettuces as they will supply you with vitamins and nutrients.
  6. Greek Yogurt: Consuming Greek yogurt will supply you with proteins, pro-biotics and calcium that will help to form a healthy skeleton of your baby.
  7. Nuts and Nut Butters: Consuming walnuts, almonds, cashews and nut butters will supply your body with fat essential for your baby’s brain development.

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]]> Easy Ways to Pack School Lunches https://ourdailybaby.com/easy-ways-to-pack-school-lunches/ Wed, 09 Oct 2019 12:57:07 +0000 https://ourdailybaby.com/?p=1458 Most kids are picky eaters. This is why you need to plan how to pack lunches to give them all the nutrition for proper growth. The process may be tasking. Here are tips to help you get through it as often as you need to, without being stressed. Make Plans Writing out food tables is […]

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]]> Most kids are picky eaters. This is why you need to plan how to pack lunches to give them all the nutrition for proper growth. The process may be tasking. Here are tips to help you get through it as often as you need to, without being stressed.

Make Plans

Writing out food tables is a good way to make school lunch packing easy for you. It can cover up to a week or more and should be written ahead of time. That way, you’ll always know what next to prepare. It makes the process run smoothly.

Prepare all you’ll need

Arranging your ingredients and all you’re going to need ahead of time is really going to make things easy for you. The food items you’ll need can be arranged in a corner in your refrigerator. The food containers, juice containers, snack pouches and lunch bags that will be needed should also be arranged at a place.

Stock the leftovers

The leftovers can be stored in the refrigerator instead of wasting them. This will be appreciated on very busy days. Then, you can warm them again, and your children can still enjoy a hot meal again. It will save you the time of having to cook again especially on days when you’re running out of time.

Get reusable containers

You can get reusable containers for packing your children lunches. Get reusable lunch bags, food containers, water bottles and snack pouches.

Involve your kids

It is fine to make your kids assist you in the kitchen. This makes things easier for you, and it is also an avenue for your kids to learn kitchen practices.

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]]> Foods That Boost Your Toddler’s Brainpower https://ourdailybaby.com/foods-that-boost-your-toddlers-brainpower/ Sat, 14 Sep 2019 07:11:33 +0000 https://ourdailybaby.com/?p=1397 The first years of the baby’s life is critical for brain development. Food plays a large role when it comes to nurturing the brain of the child. Here are some of the best foods for brain development: Greek Yogurt This food is excellent for babies. It keeps the membranes of the brain cells flexible and […]

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]]> The first years of the baby’s life is critical for brain development. Food plays a large role when it comes to nurturing the brain of the child. Here are some of the best foods for brain development:

Greek Yogurt

This food is excellent for babies. It keeps the membranes of the brain cells flexible and helps the brain send information and receive as well.

Vegetables

 Veggies are rich and excellent sources of antioxidants. The antioxidants keep the brain cells healthy. Some ideal veggies are pumpkins, sweet potatoes, and carrots.

 Broccoli

This superfood is excellent for baby’s brain development. It contains DHA, and this helps the neurons connect. Broccoli also has cancer-fighting properties, and it makes it an ideal brain food.

Avocado

 This fruit is beneficial for the health of the brain. It is rich in unsaturated fats, and this promotes the flow of blood to the brain.

 Fish

Opt for fatty fishes such as tuna, salmon, and mackerel that contain omega 3 fatty acid. It aids growth as well as the function of the brain in toddlers. Consuming fishes regularly will improve the baby’s mental skills.

Eggs

 For a long time, eggs have been known as a storehouse of nutrition. It improves the memory in babies.

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]]> A Balanced Diet for Your Teen https://ourdailybaby.com/a-balanced-diet-for-your-teen/ Wed, 14 Aug 2019 07:15:01 +0000 https://ourdailybaby.com/?p=1408 Young adults often prefer to eat junk food and sugary snacks. As a parent, you must help your teen to make better food choices. Here are some ideas to help: Protein Protein is essential for the growth and development of your teen. Protein helps in repairing, building and maintaining the body tissues. Examples of foods […]

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]]> Young adults often prefer to eat junk food and sugary snacks. As a parent, you must help your teen to make better food choices. Here are some ideas to help:

Protein

Protein is essential for the growth and development of your teen. Protein helps in repairing, building and maintaining the body tissues. Examples of foods that are rich in protein are beans, legumes, soy, quinoa, meats, fish, cheese, eggs, yogurt, wheat germ, peanut butter, almonds, walnuts, sunflower seeds, pinto beans, shellfish, tofu, kidney beans etc.

Carbohydrates

This supplies energy to the body and this makes it an ideal source of energy for your teen. Some simple carbohydrates include fruits, milk, milk products, vegetables etc., while those of complex carbohydrate are starchy vegetables, cereals, legumes and whole grain food items.

Counting Calories

 Calorie intake usually depends on how active your teen is. An average teenager who is really not active can consume meals with 2000 calories (male) and 1600 calories (female). An active teenager should eat 2800 calories (male) and 2200 calories (female). Do not encourage your children to count the calories themselves. You should make sure that your teen gets enough food each day on your own.

Iron

 Iron supplies oxygen to the muscles. It also helps the brain to function properly, and develops the immune system for fighting diseases. Teenage girls require more iron than the boys do.

Some iron-enriched foods are green leafy vegetables, whole grain, meat and nuts.

Calcium

 It is known to strengthen the bones and the teeth in the body, while the deficiency of calcium can cause osteoporosis in later stages of life.

Some calcium-enriched foods are dairy products, cereals, leafy vegetables.

Vitamins and Minerals

They increase your teen’s immune system and protect them from varieties of health conditions, such as anemia, night blindness, weakness etc.

Some excellent sources of vitamins and minerals include milk, cheese, liver, yogurt, eggs, carrots, sweet potatoes, peaches, papaya, and mangoes. Some other good sources are strawberries, guava, spinach, tuna, orange, egg yolks, salmon etc.

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