You need proper nutrition while breastfeeding to enrich your milk supply. Breastfeeding mothers need up to 400-500 extra calories daily. However, you must have a healthy diet plan to provide the right nutrients for your baby. Some healthy foods include:
All your meals should contain lean protein to nourish your muscles, bones, blood, and skin. You can eat organic chicken, grass-fed beef, or cod.
You need fresh juices and at least 64 ounces of water daily. This helps hydrate your brain, clean urine, detoxify your body and aids digestion. The brain is mostly comprised of water and taking water helps you focus and remain alert all through the day.
Dark, Leafy Greens
You also need to incorporate veggies into your diet. Go for spinach, watercress, and kale. These greens are ideal because they contain iron, calcium folate, and vitamin K. eat these superfoods for a healthy baby.
Fruits are also essential for the developing fetus as well as the mother. You can make it interesting by challenging yourself to eat fruits of different colors. You can eat orange sweet potatoes to white turnips, purple cabbage, green melons, and red cherry.
A breastfeeding mother needs healthy fats to fight infection, promote absorption of vitamins and generate healthy nerves and cells. Some excellent examples include nuts, avocado, seeds and nuts, coconut, olive, safflower, and grape seed oils.