The post This is Why You Shouldn’t Eat Junk Food When Pregnant appeared first on ourdailybaby.com.
]]>Both baby and mother need lots of nutrients for healthy weight gain. The nutrients also aid in bone, brain and immune system development of your baby.
Junk food during pregnancy exposes the baby to a higher risk of allergies. This is caused by the high sugar content, and it can cause asthma as well.
This food offers no nutritional value and also increases the risk of the baby developing genetic defects. The defects may extend beyond the first and second generations.
When you eat junk food during pregnancy, you could gain weight excessively, and this can put you and your baby at risk of preterm labor, preeclampsia, gestational diabetes, congenital disabilities, sleep apnea, miscarriage and a host of other abnormalities.
Besides hurting the unborn baby, junk food upsets your stomach and can cause indigestion, bloat, and gas. This type of food also lacks fiber content that is necessary for smooth bowel movements.
The post This is Why You Shouldn’t Eat Junk Food When Pregnant appeared first on ourdailybaby.com.
]]>The post Best Foods For An Expectant Mother appeared first on ourdailybaby.com.
]]>Calcium is essential during pregnancy and yogurt is a good source. It contains protein and folate to promote fetal development. It is also ideal for sufferers of morning sickness because it has good bacteria that ease an upset stomach.
Avocados are filled with folate for bone development and also contains good fats and potassium. It contains vitamin B6 and C, which supports fetal tissue growth. They are also quite delicious and versatile.
Nuts are filled with minerals such as zinc, copper, and potassium, as well as protein. They are easy to find in grocery stores. Just stock up on cashew or almonds.
Water isn’t food but is crucial during pregnancy. You need to stay hydrated and drink more than eight glasses each day. Water helps flush out toxins in your body, ease an upset stomach and constipation. It also helps keep you full and away from junk food.
Oats, popcorn and quinoa, are excellent sources of fiber, iron and B vitamins. It also helps ease nausea and provide energy. You’ll need an extra boost during pregnancy and caffeine is not recommended, so carbs will recover what you have lost.
The post Best Foods For An Expectant Mother appeared first on ourdailybaby.com.
]]>The post Is it Safe to Sunbathe While Pregnant appeared first on ourdailybaby.com.
]]>Aside from the risks of sunbathing such as skin cancer and sunburn, there are other risks during pregnancy.
A pregnant woman’s temperature can increase when she is exposed to the sun. This can cause dehydration and preterm labor. It also increases the fetus’s temperature and can cause brain damage.
Also, estrogen and other hormones increase chloasma risk when the expectant mother is exposed to the UV rays of the sun. These dark spots may not disappear after pregnancy.
The last risk is sunburn, which increases the risk of developing melanoma.
Although tanning beds reduce the risk of overexposure, it could still cause skin problems and other disorders. The UV rays increase the aging rate of the skin, and this also increases skin cancer risks.
The post Is it Safe to Sunbathe While Pregnant appeared first on ourdailybaby.com.
]]>The post Food You May Want to Avoid While Breastfeeding appeared first on ourdailybaby.com.
]]>Coffee has caffeine, and this ends up in your breastmilk. It is a problem because babies can’t excrete caffeine. When this element accumulates in their little bodies, it causes sleeplessness, irritation, and crankiness.
Chocolate has theobromine, and this has a similar effect to caffeine. It can also cause crankiness in the baby. You may not need to let go of chocolates entirely. Simply observe the behaviour of the baby to determine if the theobromine is too much.
These fruits are rich in vitamin C, but they are acidic and can irritate the baby’s tummy. It can also cause diaper rash, spitting and fussiness.
Broccoli can cause gas for babies. Other gassy foods include cauliflower, onion, cucumber and cabbage.
If you eat fish that is high in mercury, it will appear in your breast milk. This can have a negative effect on the neurological development of the baby. Canned food should be taken in moderation.
This substance also passes to the baby from the breast milk and affects the development of the baby.
The post Food You May Want to Avoid While Breastfeeding appeared first on ourdailybaby.com.
]]>The post Easy Ways to Pack School Lunches appeared first on ourdailybaby.com.
]]>Writing out food tables is a good way to make school lunch packing easy for you. It can cover up to a week or more and should be written ahead of time. That way, you’ll always know what next to prepare. It makes the process run smoothly.
Arranging your ingredients and all you’re going to need ahead of time is really going to make things easy for you. The food items you’ll need can be arranged in a corner in your refrigerator. The food containers, juice containers, snack pouches and lunch bags that will be needed should also be arranged at a place.
The leftovers can be stored in the refrigerator instead of wasting them. This will be appreciated on very busy days. Then, you can warm them again, and your children can still enjoy a hot meal again. It will save you the time of having to cook again especially on days when you’re running out of time.
You can get reusable containers for packing your children lunches. Get reusable lunch bags, food containers, water bottles and snack pouches.
It is fine to make your kids assist you in the kitchen. This makes things easier for you, and it is also an avenue for your kids to learn kitchen practices.
The post Easy Ways to Pack School Lunches appeared first on ourdailybaby.com.
]]>The post 4 Reasons Teens Should Volunteer appeared first on ourdailybaby.com.
]]>It boosts happiness and self-confidence. Volunteering has also be found to reduce mortality rates.
Networking skills, as well as social skills, can be learned from volunteering. These crucial skills are important especially when the teen becomes an adult. It teaches teens to network and builds a long list of important contacts. Also, volunteer partners are in the best position to issue recommendation letters.
This activity allows teens to experience the world. Their eyes are open to new things. Volunteering in animal shelters, hospitals, schools and more can expose teens to new experiences. These experiences can help the teen to discover their passion.
Volunteering makes resumes shine. The experience sets young adult apart from other applicants when it comes to school and job applications. Volunteer experience is a good indication that a teen is ambitious and that she cares about the community. It also shows that she is willing to work to change her environment. These are excellent qualities that admissions officers and recruiters look out for in applicants.
The post 4 Reasons Teens Should Volunteer appeared first on ourdailybaby.com.
]]>The post These Tips Will Help Teens Drive in the Snow appeared first on ourdailybaby.com.
]]>Some tips include:
Car tires do not have adequate traction on snow. This is why you should reduce speed. Also, you should be smooth with your pedal and steering inputs. Drive carefully.
Don’t brake and turn simultaneously. This puts too much pressure on one tire. It could lose traction. Rather, brake, turn and accelerate. Keep your eyes on the target at all times.
The post These Tips Will Help Teens Drive in the Snow appeared first on ourdailybaby.com.
]]>The post Picking the Right Shoes For Kids appeared first on ourdailybaby.com.
]]>On so many occasions, after a lot of sorting and selecting, you pick what you consider as the perfect shoes for your child. Not long after, you discover the shoes are too big, or the child wears them for a while, and they become too tight. You pray for a better guide in choosing the right size shoes next time.
There are no cast-in-stone rules in making the right choices when shopping for the right fit shoes. However, good knowledge of your child’s growing feet could serve as tips for choosing the right size shoes. Here are some facts to take note of:
The post Picking the Right Shoes For Kids appeared first on ourdailybaby.com.
]]>The post Keeping Your Baby Safe in a Car Seat appeared first on ourdailybaby.com.
]]>Dress your baby comfortably since the harness strap will go between its legs. This clothing should allow the strap to pass through comfortably.
You baby may slide out of the straps if the car seat is too flat. If it is too upright, the baby’s head may go forward too much and disrupt his breathing. Use the indicators or adjustors on rear-facing seats to ensure that it is properly placed.
After setting the seat at the right angle, you still need to check the baby’s position to ensure that the head is not flopping around. Some seats come with inserts to cushion the baby’s head or pads. Don’t use makeshift pads for this purpose as it could be unsafe for the baby.
Lots of newborns slouch. Place a blanket or a rolled up hand towel on each side of the shoulder if this happens. Ensure that you only use pads that came with the car seat.
The post Keeping Your Baby Safe in a Car Seat appeared first on ourdailybaby.com.
]]>The post How to Help Tennagers Be More Independent appeared first on ourdailybaby.com.
]]> Aside from telling your teens that you love them, there are ways to show it to them. Examples of this can be
Even though your teens aren’t adults yet, this does not mean they should not be respected. You can respect their needs by granting them freedom of speech, by asking for their perception of crucial family matters and by listening to their opinions on matters generally.
At a certain stage of your teens’ lives, they will begin to feel the need to have their own space. This is natural, however, appropriate precautions should be taken. At this stage, it will be important to set certain rules, which serves as boundaries for your teens while they enjoy their privacy.
Examples of such rules can be permitting your teens to drive when they obtain their driver’s license. However, stating that things such as speaking on the phone, texting or driving under the influence of alcohol are unacceptable.
As a parent, it is important for you to realize that your teens are no longer children. It is also necessary to give them orientation that helps them realize the world does not see them as children. They should be taught how to start behaving like mature adults.
The post How to Help Tennagers Be More Independent appeared first on ourdailybaby.com.
]]>The post This is Why You Shouldn’t Eat Junk Food When Pregnant appeared first on ourdailybaby.com.
]]>Both baby and mother need lots of nutrients for healthy weight gain. The nutrients also aid in bone, brain and immune system development of your baby.
Junk food during pregnancy exposes the baby to a higher risk of allergies. This is caused by the high sugar content, and it can cause asthma as well.
This food offers no nutritional value and also increases the risk of the baby developing genetic defects. The defects may extend beyond the first and second generations.
When you eat junk food during pregnancy, you could gain weight excessively, and this can put you and your baby at risk of preterm labor, preeclampsia, gestational diabetes, congenital disabilities, sleep apnea, miscarriage and a host of other abnormalities.
Besides hurting the unborn baby, junk food upsets your stomach and can cause indigestion, bloat, and gas. This type of food also lacks fiber content that is necessary for smooth bowel movements.
The post This is Why You Shouldn’t Eat Junk Food When Pregnant appeared first on ourdailybaby.com.
]]>The post Best Foods For An Expectant Mother appeared first on ourdailybaby.com.
]]>Calcium is essential during pregnancy and yogurt is a good source. It contains protein and folate to promote fetal development. It is also ideal for sufferers of morning sickness because it has good bacteria that ease an upset stomach.
Avocados are filled with folate for bone development and also contains good fats and potassium. It contains vitamin B6 and C, which supports fetal tissue growth. They are also quite delicious and versatile.
Nuts are filled with minerals such as zinc, copper, and potassium, as well as protein. They are easy to find in grocery stores. Just stock up on cashew or almonds.
Water isn’t food but is crucial during pregnancy. You need to stay hydrated and drink more than eight glasses each day. Water helps flush out toxins in your body, ease an upset stomach and constipation. It also helps keep you full and away from junk food.
Oats, popcorn and quinoa, are excellent sources of fiber, iron and B vitamins. It also helps ease nausea and provide energy. You’ll need an extra boost during pregnancy and caffeine is not recommended, so carbs will recover what you have lost.
The post Best Foods For An Expectant Mother appeared first on ourdailybaby.com.
]]>The post Is it Safe to Sunbathe While Pregnant appeared first on ourdailybaby.com.
]]>Aside from the risks of sunbathing such as skin cancer and sunburn, there are other risks during pregnancy.
A pregnant woman’s temperature can increase when she is exposed to the sun. This can cause dehydration and preterm labor. It also increases the fetus’s temperature and can cause brain damage.
Also, estrogen and other hormones increase chloasma risk when the expectant mother is exposed to the UV rays of the sun. These dark spots may not disappear after pregnancy.
The last risk is sunburn, which increases the risk of developing melanoma.
Although tanning beds reduce the risk of overexposure, it could still cause skin problems and other disorders. The UV rays increase the aging rate of the skin, and this also increases skin cancer risks.
The post Is it Safe to Sunbathe While Pregnant appeared first on ourdailybaby.com.
]]>The post Food You May Want to Avoid While Breastfeeding appeared first on ourdailybaby.com.
]]>Coffee has caffeine, and this ends up in your breastmilk. It is a problem because babies can’t excrete caffeine. When this element accumulates in their little bodies, it causes sleeplessness, irritation, and crankiness.
Chocolate has theobromine, and this has a similar effect to caffeine. It can also cause crankiness in the baby. You may not need to let go of chocolates entirely. Simply observe the behaviour of the baby to determine if the theobromine is too much.
These fruits are rich in vitamin C, but they are acidic and can irritate the baby’s tummy. It can also cause diaper rash, spitting and fussiness.
Broccoli can cause gas for babies. Other gassy foods include cauliflower, onion, cucumber and cabbage.
If you eat fish that is high in mercury, it will appear in your breast milk. This can have a negative effect on the neurological development of the baby. Canned food should be taken in moderation.
This substance also passes to the baby from the breast milk and affects the development of the baby.
The post Food You May Want to Avoid While Breastfeeding appeared first on ourdailybaby.com.
]]>The post Easy Ways to Pack School Lunches appeared first on ourdailybaby.com.
]]>Writing out food tables is a good way to make school lunch packing easy for you. It can cover up to a week or more and should be written ahead of time. That way, you’ll always know what next to prepare. It makes the process run smoothly.
Arranging your ingredients and all you’re going to need ahead of time is really going to make things easy for you. The food items you’ll need can be arranged in a corner in your refrigerator. The food containers, juice containers, snack pouches and lunch bags that will be needed should also be arranged at a place.
The leftovers can be stored in the refrigerator instead of wasting them. This will be appreciated on very busy days. Then, you can warm them again, and your children can still enjoy a hot meal again. It will save you the time of having to cook again especially on days when you’re running out of time.
You can get reusable containers for packing your children lunches. Get reusable lunch bags, food containers, water bottles and snack pouches.
It is fine to make your kids assist you in the kitchen. This makes things easier for you, and it is also an avenue for your kids to learn kitchen practices.
The post Easy Ways to Pack School Lunches appeared first on ourdailybaby.com.
]]>The post 4 Reasons Teens Should Volunteer appeared first on ourdailybaby.com.
]]>It boosts happiness and self-confidence. Volunteering has also be found to reduce mortality rates.
Networking skills, as well as social skills, can be learned from volunteering. These crucial skills are important especially when the teen becomes an adult. It teaches teens to network and builds a long list of important contacts. Also, volunteer partners are in the best position to issue recommendation letters.
This activity allows teens to experience the world. Their eyes are open to new things. Volunteering in animal shelters, hospitals, schools and more can expose teens to new experiences. These experiences can help the teen to discover their passion.
Volunteering makes resumes shine. The experience sets young adult apart from other applicants when it comes to school and job applications. Volunteer experience is a good indication that a teen is ambitious and that she cares about the community. It also shows that she is willing to work to change her environment. These are excellent qualities that admissions officers and recruiters look out for in applicants.
The post 4 Reasons Teens Should Volunteer appeared first on ourdailybaby.com.
]]>The post These Tips Will Help Teens Drive in the Snow appeared first on ourdailybaby.com.
]]>Some tips include:
Car tires do not have adequate traction on snow. This is why you should reduce speed. Also, you should be smooth with your pedal and steering inputs. Drive carefully.
Don’t brake and turn simultaneously. This puts too much pressure on one tire. It could lose traction. Rather, brake, turn and accelerate. Keep your eyes on the target at all times.
The post These Tips Will Help Teens Drive in the Snow appeared first on ourdailybaby.com.
]]>The post Picking the Right Shoes For Kids appeared first on ourdailybaby.com.
]]>On so many occasions, after a lot of sorting and selecting, you pick what you consider as the perfect shoes for your child. Not long after, you discover the shoes are too big, or the child wears them for a while, and they become too tight. You pray for a better guide in choosing the right size shoes next time.
There are no cast-in-stone rules in making the right choices when shopping for the right fit shoes. However, good knowledge of your child’s growing feet could serve as tips for choosing the right size shoes. Here are some facts to take note of:
The post Picking the Right Shoes For Kids appeared first on ourdailybaby.com.
]]>The post Keeping Your Baby Safe in a Car Seat appeared first on ourdailybaby.com.
]]>Dress your baby comfortably since the harness strap will go between its legs. This clothing should allow the strap to pass through comfortably.
You baby may slide out of the straps if the car seat is too flat. If it is too upright, the baby’s head may go forward too much and disrupt his breathing. Use the indicators or adjustors on rear-facing seats to ensure that it is properly placed.
After setting the seat at the right angle, you still need to check the baby’s position to ensure that the head is not flopping around. Some seats come with inserts to cushion the baby’s head or pads. Don’t use makeshift pads for this purpose as it could be unsafe for the baby.
Lots of newborns slouch. Place a blanket or a rolled up hand towel on each side of the shoulder if this happens. Ensure that you only use pads that came with the car seat.
The post Keeping Your Baby Safe in a Car Seat appeared first on ourdailybaby.com.
]]>The post How to Help Tennagers Be More Independent appeared first on ourdailybaby.com.
]]> Aside from telling your teens that you love them, there are ways to show it to them. Examples of this can be
Even though your teens aren’t adults yet, this does not mean they should not be respected. You can respect their needs by granting them freedom of speech, by asking for their perception of crucial family matters and by listening to their opinions on matters generally.
At a certain stage of your teens’ lives, they will begin to feel the need to have their own space. This is natural, however, appropriate precautions should be taken. At this stage, it will be important to set certain rules, which serves as boundaries for your teens while they enjoy their privacy.
Examples of such rules can be permitting your teens to drive when they obtain their driver’s license. However, stating that things such as speaking on the phone, texting or driving under the influence of alcohol are unacceptable.
As a parent, it is important for you to realize that your teens are no longer children. It is also necessary to give them orientation that helps them realize the world does not see them as children. They should be taught how to start behaving like mature adults.
The post How to Help Tennagers Be More Independent appeared first on ourdailybaby.com.
]]>