Kids can be stressed too. Teenagers have to deal with raging hormones and physical changes, and this can have adverse effects on their performance in school. You can de-stress by following these steps:
Meditation
This exercise is probably the best for de-stressing. You can try different techniques such as guided imagery, progressive muscle relaxation, and controlled breathing to know which one works for you.
Take up a sport
Sports help you burn off extra energy while allowing you to relax. You can join a sports club and play football, volleyball, tennis or any other sport.
Go cycling
Instead of staying home and watching TV or playing with your mobile devices, go outside and ride a bike. You will exercise your body while hiking and this will help you ease off some stress. Connecting with nature makes it easier.
Play music
Music is therapeutic in its own way. Try to listen to different genres and find the one that appeals to you most. It will help you relax, and this will release some of the stress.
Read a book
Reading helps you relax and also improves your cognitive skills while expanding your horizon. This habit will help you in school and in the long term. So pick a book and go to a quiet area to enjoy the book.