healthy food Archives - ourdailybaby.com ourdailybaby.com Wed, 23 Oct 2019 13:57:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Foods That Boost Your Toddler’s Brainpower https://ourdailybaby.com/foods-that-boost-your-toddlers-brainpower/ Sat, 14 Sep 2019 07:11:33 +0000 https://ourdailybaby.com/?p=1397 The first years of the baby’s life is critical for brain development. Food plays a large role when it comes to nurturing the brain of the child. Here are some of the best foods for brain development: Greek Yogurt This food is excellent for babies. It keeps the membranes of the brain cells flexible and […]

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The first years of the baby’s life is critical for brain development. Food plays a large role when it comes to nurturing the brain of the child. Here are some of the best foods for brain development:

Greek Yogurt

This food is excellent for babies. It keeps the membranes of the brain cells flexible and helps the brain send information and receive as well.

Vegetables

 Veggies are rich and excellent sources of antioxidants. The antioxidants keep the brain cells healthy. Some ideal veggies are pumpkins, sweet potatoes, and carrots.

 Broccoli

This superfood is excellent for baby’s brain development. It contains DHA, and this helps the neurons connect. Broccoli also has cancer-fighting properties, and it makes it an ideal brain food.

Avocado

 This fruit is beneficial for the health of the brain. It is rich in unsaturated fats, and this promotes the flow of blood to the brain.

 Fish

Opt for fatty fishes such as tuna, salmon, and mackerel that contain omega 3 fatty acid. It aids growth as well as the function of the brain in toddlers. Consuming fishes regularly will improve the baby’s mental skills.

Eggs

 For a long time, eggs have been known as a storehouse of nutrition. It improves the memory in babies.

The post Foods That Boost Your Toddler’s Brainpower appeared first on ourdailybaby.com.

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Top Brain Boosting Snacks for Kids https://ourdailybaby.com/top-brain-boosting-snacks-for-kids/ Sat, 15 Dec 2018 07:40:40 +0000 https://ourdailybaby.com/?p=1296 Most times, we experience a crash in energy in the afternoons. This doesn’t apply to adults alone, but kids as well. Kids may consume sugary snacks during the day, but the calories are empty and have no nutritional value. They need fuel for their brains to complete all tasks for the day. Here are some […]

The post Top Brain Boosting Snacks for Kids appeared first on ourdailybaby.com.

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Most times, we experience a crash in energy in the afternoons. This doesn’t apply to adults alone, but kids as well. Kids may consume sugary snacks during the day, but the calories are empty and have no nutritional value. They need fuel for their brains to complete all tasks for the day. Here are some healthy snack options for kids:

Water

Most kids don’t get enough water. Small sips during the day are not enough. Dehydration makes their brains sluggish. Lacking water is also translated as hunger, and this leads to overeating.

Make this healthy habit a part of your child’s life by encouraging them to take a glass of water before every meal. You can get a dedicated water bottle to encourage drinking or infuse fruits to add flavor to the water.

Greek Yogurt

Fat is essential to the brain because it helps the cell membranes to send and receive information and keeps them flexible. It provides a good amount of fat and protein to boost energy until dinnertime.

You can incorporate this snack by making smoothies for the child. Combine it with greens or fruits for better nutritional benefits. Sprinkle some chocolate chips as well to pump up the blood flow to the brain.

Fruits

Most fruits are healthy snacks. They contain anti-oxidants and many other compounds that promote good health. Kids love fruits, so this should not be a problem to incorporate.

The post Top Brain Boosting Snacks for Kids appeared first on ourdailybaby.com.

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ersion="1.0" encoding="UTF-8"?> healthy food Archives - ourdailybaby.com ourdailybaby.com Wed, 23 Oct 2019 13:57:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Foods That Boost Your Toddler’s Brainpower https://ourdailybaby.com/foods-that-boost-your-toddlers-brainpower/ Sat, 14 Sep 2019 07:11:33 +0000 https://ourdailybaby.com/?p=1397 The first years of the baby’s life is critical for brain development. Food plays a large role when it comes to nurturing the brain of the child. Here are some of the best foods for brain development: Greek Yogurt This food is excellent for babies. It keeps the membranes of the brain cells flexible and […]

The post Foods That Boost Your Toddler’s Brainpower appeared first on ourdailybaby.com.

]]>
The first years of the baby’s life is critical for brain development. Food plays a large role when it comes to nurturing the brain of the child. Here are some of the best foods for brain development:

Greek Yogurt

This food is excellent for babies. It keeps the membranes of the brain cells flexible and helps the brain send information and receive as well.

Vegetables

 Veggies are rich and excellent sources of antioxidants. The antioxidants keep the brain cells healthy. Some ideal veggies are pumpkins, sweet potatoes, and carrots.

 Broccoli

This superfood is excellent for baby’s brain development. It contains DHA, and this helps the neurons connect. Broccoli also has cancer-fighting properties, and it makes it an ideal brain food.

Avocado

 This fruit is beneficial for the health of the brain. It is rich in unsaturated fats, and this promotes the flow of blood to the brain.

 Fish

Opt for fatty fishes such as tuna, salmon, and mackerel that contain omega 3 fatty acid. It aids growth as well as the function of the brain in toddlers. Consuming fishes regularly will improve the baby’s mental skills.

Eggs

 For a long time, eggs have been known as a storehouse of nutrition. It improves the memory in babies.

The post Foods That Boost Your Toddler’s Brainpower appeared first on ourdailybaby.com.

]]>
Top Brain Boosting Snacks for Kids https://ourdailybaby.com/top-brain-boosting-snacks-for-kids/ Sat, 15 Dec 2018 07:40:40 +0000 https://ourdailybaby.com/?p=1296 Most times, we experience a crash in energy in the afternoons. This doesn’t apply to adults alone, but kids as well. Kids may consume sugary snacks during the day, but the calories are empty and have no nutritional value. They need fuel for their brains to complete all tasks for the day. Here are some […]

The post Top Brain Boosting Snacks for Kids appeared first on ourdailybaby.com.

]]>
Most times, we experience a crash in energy in the afternoons. This doesn’t apply to adults alone, but kids as well. Kids may consume sugary snacks during the day, but the calories are empty and have no nutritional value. They need fuel for their brains to complete all tasks for the day. Here are some healthy snack options for kids:

Water

Most kids don’t get enough water. Small sips during the day are not enough. Dehydration makes their brains sluggish. Lacking water is also translated as hunger, and this leads to overeating.

Make this healthy habit a part of your child’s life by encouraging them to take a glass of water before every meal. You can get a dedicated water bottle to encourage drinking or infuse fruits to add flavor to the water.

Greek Yogurt

Fat is essential to the brain because it helps the cell membranes to send and receive information and keeps them flexible. It provides a good amount of fat and protein to boost energy until dinnertime.

You can incorporate this snack by making smoothies for the child. Combine it with greens or fruits for better nutritional benefits. Sprinkle some chocolate chips as well to pump up the blood flow to the brain.

Fruits

Most fruits are healthy snacks. They contain anti-oxidants and many other compounds that promote good health. Kids love fruits, so this should not be a problem to incorporate.

The post Top Brain Boosting Snacks for Kids appeared first on ourdailybaby.com.

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